Make The Delicious And Nutritious Salmon Dishes At Home

Salmon is the one of sea fish that have many nutrition such as omega-3 fatty acids, vitamin B, D, and selenium. You can choose the salmon that caught in New Zealand, the West Coast of The United States, and Norway. Salmon is not only give a positive impact on our health, but also for our stamina. The omega-3 of salmon can decrease the risk of cardiovascular problems, such as, stroke, heart attacks, high blood pressure, and many more. Salmon also contains by DHA that can increase brain work. Not only that, the DHA of salmon can decrease the risk of depression.

Salmon Steak

One dish made from salmon is steak. We can find this kind of dish in many restaurants. But, why not if we can make this delicious and nutritious dish at home? First of all, you can prepare the fresh salmon fish. Why should it be fresh? Because the fresh fish have a “sweet” meat. Then you can follow this steps.


  1. 5 tbs soy sauce
  2. ½ tbs sesame oil
  3. ½ tbs sugar
  4. ¼ tbs salt
  5. 3 garlic
  6. 1 cm ginger
  7. ½ tbs black pepper

Mixed all the ingredients and stir well. Put the slice of salmon to the sauce. Then leave for 2 hours. After that, you can grill that salmon until cooked. You can combine with some vegetables such as carrots, corn, and bean.

Salmon Rice Vegetables With Cheese

If you want to try the sensation to eat salmon with rice other than sushi, you must try to cook Salmon rice vegetables with cheese. Please follow this step.


  1. 4 tbs rice
  2. 2 pieces of salmon, then cut like a match
  3. 100 grams cheese
  4. 2 potatoes, then grated
  5. 1 carrot, then grated
  6. ¼ part of the onion
  7. 100 grams breadcrumbs
  8. 1 egg

First of all, you can boil the salmon until cooked, then puree. Stir fry the onion and garlic, then put the carrot, potato, until cooked. After that, you can put the salmon and give some salt. Then, put that stir into the rice. Mixed well and round it up. Put the slice of cheese in the middle of that ball. Then dip it into the egg and breadcrumbs. Do this method twice. After that, fry until cooked.

Salmon Teriyaki

if you want to try the salmon cooked in Japanese, you must try this recipe. Salmon teriyaki has a sweet and sour taste. You can follow this step.


  • 2 slices of salmon
  • 2 tbs teriyaki sauce
  • 1 tbs garlic powder
  • 2 cm ginger
  • 3 tbs palm sugar
  • 2 tbs salty soy sauce
  • 200 ml water

You can put the cooking oil into the pan then put the garlic, ginger, teriyaki sauce, salty soy sauce, palm sugar, and water. Stir it until thicken and let it cool. After that you can soak the slices of salmon into that sauce. Leave until 1 hours in the refrigerator. If you want to fry that fish, you must drain from sauce first. Fry the salmon until cooked, then pour sauce and stir for a moment. You can add sesame oil if you want.

Salmon Steak White Sauce With Mushroom

Another kind of salmon steak that you must try to cook is Salmon steak white sauce with mushroom. In this dish, you can combine salmon with some vegetables. And the steps are.


  • 1 slice of salmon
  • 3 baby potatoes
  • Brocolli
  • Carrot
  • Sweet corn
  • 1 lemon
  • Mushroom
  • 250 plain milk
  • 1 teaspoon maizena
  • ½ onion
  • 1 garlic
  • Sugar
  • Salt
  • Pepper
  • Oregano
  • Ice cube
  • Olive oil
  • Margarine
  • Petersely

Frist of all, you can smear the slices of salmon with lemon juice, salt, and pepper, then leave for 30 minutes. Cut into pieces of vegetables then boiled. After boiled, you can put the carrot and broccoli into the ice water. So, that vegetables keep crispy and fresh. Especially for potatoes and corn, you can boil them first, then stir it to fry with some salt and pepper.

To make a sauce for salmon, you can heat margarine, then stir-fry garlic and onion till good smell appeared. Put the mushroom, stir until cooked, then put the plain milk and give some salt and pepper. Melt maizena and mixed with the sauce. If the sauce is ready, you can grill salmon and give some of the oregano. After the salmon cooked, you can arrange the vegetables and pour sauce.