How To Cook Fish Without Losing Its Nutrition

As we know that fish is one of a good source of protein, fat, vitamin, and minerals. Fish also contains omega-3 that can keep our heart’s health. But, do you know if the wrong processing can reduce the nutrition of fish? So if you don’t want to lose the nutrition of fish when cooking, you must pay attention to this following matters.

Eat Raw

Fresh fish is certainly more nutritious than cooked fish, especially if you fry it too well. But, remember that not all kind of fish may eat raw. Codfish, salmon, flounder, and tuna are some types of fish that can eat raw. Make sure that the fish is hygienically cultivated.  One dish that uses raw fish is sushi.


Fish that are processed with high temperatures can damage their nutrition. Instead of frying fish, you better to steaming them. Steaming can prevent fish from being exposed to high temperatures directly. In the other side, the temperatures of steaming are certainly safer to maintain the nutritional value of fish. One menu of steaming fish from Indonesia is Pepes.


Sauteed can be an alternative to replace the processing of fish by frying. Frying fish can change the fat well in fish itself. So, it will reduce the nutritional values of fish and increase health risk for our body. Remember that if you want to sauteing fish, you must a small fire with a little of margarine.

Cooking for a long time

If you cooked the fish for a long time, so it will decrease the nutrition of fish. Not only that, cooking fish for a long time also can make the fish too dry. If the fish is too dry will get rid of the taste. You need to cooked fish for the longest time in 10 minutes. Take the fish from the pan when the meat in the middle is still raw.

Touching Fish Too Often

If you touch the fish too often, so it will reduce the fish crispness. Try to flip the fish to a minimum and do not use tongs when cooking fish. Use a spatula that made from rubber or metal, or even a spoon to turn it over. If the fish is ready to be turned over, you will be easy to slide it using the spatula. While, if you try to turn it over when it’s not too ripe, the skin will stick to the pan. And it will make your dishes not looking good.

Melting In The Right Method

Melting the frozen fish with hot water can make many bacteria grow. Instead, dilute frozen fish for four until five hours at room temperature. If you need to melt quickly, so put the fish into the sealed bag and place it in a bowl that contains very cold water. The bag must be completely covered with water, and make sure that the meat will not contact with water. If the meat is exposed to water, so the meat will be too moist and very difficult to cook.

Remove The Skin Fish Before Cooking

Fish skin will be easy to remove if you cook it first. By cooking it first, a layer of fat that binds between meat and skin will be easy to peel off. This layer also makes it easier to flip and shift fish when in the pan.

Don’t Touch Directly With Cooking Tools

As we know that frying fish can reduce the nutritional values of fish. Although fried fish is more savory and delicious. So to get around this, you can coat the fish with bread flour. This is the method to prevent fish from coming into direct contact with oil and frying.

Those are our information about good techniques for cooking fish that maintain the nutritional values of fish. As much as possible avoid processing fish by frying. Steaming is still be a better solution than another method. However, when you steaming fish, pay attention to the cookware that you used. Use safe cooking utensils with food grade. One of the ingredients that is safe for food is stainless steel 304. Stainless steel 304 is safer and resistant to corrosion this material also has a sturdier material that is more durable for long-term use.

Bake Snapper Recipes That Easy And Delicious

Do you want to prepare a dinner menu with your family but get bored with soupy and fried foods? What if you try to make oven snapper fish? Oven fish, including dishes with minimal processing. But minimal does not mean the taste is also minimalist. As long you use the fresh fish, it must be delicious. Even though you use the simple method and not use too many spices. One of the methods to cook snapper fish is baking with oven. Before we talk about the recipes of bake snapper, I will tell you about how to bake snapper fish without damaging the taste.

Steps For Bake Snapper Fish

First of all, you must clean fish from scales, stomach contains, gill, etc. Make two slits in each side of the fish. Drain the fish and make sure there is no more water dripping from the fish. Rub the fish with lime juice, do not overdo it because the lime juice makes the fish flesh white like ripe. Then coat the fish with olive oil, give some salt, and black pepper. Heat oven until 2500 C.

Wrap fish using the aluminum foil or banana leaves if you want to get a unique smell from that leaves. Bake the fish in the oven for 25 or 30 minutes. In this process, the broth from the fish will come out and be retained by the aluminum foil and reabsorb into the fish. After that, remove from the oven and open a little aluminium foil package until the fish is exposed. In this situation, the fish will still look wet but the meat of the fish is cooked and the good smell will appear.

With opened package conditions, please re-enter the oven for 10-15 minutes. In this process this fish will dry out and we will get the crunchy texture on the surface of snapper fish. After the fish looks dry, remove it from the oven and you can enjoy it. You will feel the crunchy sensation on the outside and juicy soft inside. If you want to try another recipe of bake snapper fish, so check it out.

Baked Snapper With Soy Sauce

This is the very simple recipe of bake snapper that you can try at home. This dish is dominated by sweet and sour taste from lime and sweet soy sauce. Not only that, you also can serve this dish with soy sauce and lemon juice.


  • 4 tbs sweet soy sauce
  • 1 lemon
  • 1 thick Javanese acid water
  • 1 tbs cooking oil
  • 5 onion
  • 3 garlic
  • 2 cm ginger
  • 1 big red chili
  • ½ teaspoon of coriander roasted
  • Some salt

First of all, you can clean the gills and the content of the fish stomach, then clean the scales and the fish body. Make two slits in each side of the fish, So the spices easily to absorb. Give the lemon juice, and leave for 15 minutes. Heat cooking oil, saute the spices until good smell appeared. Mixed the sour water and sweet soy sauce. Heat the oven then bake the fish, while rubbing with the spices. You can eat it with chili sauce.

Bake Snapper With Honey

You can served bake snapper not only with sweet soy sauce but also with honey. Honey will make that baked fish more sweety and juicy. Let’s make it.


  • 500 grams snapper
  • 8 tbs honey
  • 2 tbs lime juice
  • 2 lime leaves
  • 1 bay leaf
  • Salt and sugar
  • 8 onions
  • 4 kinds of garlic
  • 1 teaspoon of cilantro
  • 1 cm galangal
  • 1 cm ginger

Clean the fish from the dirt and scales. Coat with lime juice then leave for 30 minutes. Saute the spices, bay and lime leaves. Put the salt, sugar, and honey. Turn off the stove, put the fish into the seasoning. Baked the fish until cooked.